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Your Three Guiding Lights



Training my client today I was reminded of a key cue I used to share to help my clients maintain physical posture as well as spiritual posture.  

Utilize your three lights.

  • The light of your Belly Button
  • The light of your Heart
  • The light of your Third Eye

The Belly Button was easiest for them to capture.  Belly Buttons usually do not have a story attached to it.  You can tell if it is pointing up or down. You can put your finger on it as a guide.  Allow your belly button light to shine the way in front of you.  Slouch and you close this light.  Arch and it shines into the sky.  Shine it straight ahead! At a spiritual level, we are teaching one to become able to trust their gut.  True spiritual gut, not a conditioned one.  Many of us have experienced bypassing our gut instinct due to situations by conforming to societal norms and authority.  We quiet and ignore it.  Next thing we know we are not living to our convictions nor our true self.  So allow your belly button to brightly shine upon your path so you will not trip or miss an important turn because it was off shining elsewhere.

Then you have your heart light.  Allow your heart to follow the same rules of the belly button. If your heart is down it closes love and if too high you look like a super proud peacock. Keep it straight ahead. If your heart is pointing down we acknowledge you may be feeling sad or heartbroken. Allow it some space to do a simple job of lighting up your path beyond the belly button light. Now you can see the path just beyond your footsteps. Your Belly Button is the closest light and heart light shines just beyond it. On a physical plane, the length of space between your two lights supports strong posture and great spine mechanics. A heart that shines straight forward gives room for your lungs to work at their fullest. Remember Love knows no fear. So lift up your heart to lighten the path in front of you so you may see any upcoming turns or obstacles.   

The last light is that of the Third Eye. I call it the most important light as it shines the farthest beyond your gut and heart lights. This forehead light when pointing forward pulls the rest of your spine into alignment, fuels your brain with blood and provides proper drainage of your sinuses. The spiritual side is your vision. How far ahead can you see? Some people see complete with details, while others see by how the vision feels. If your head is pointing down and shinning on the belly button or heart light they  may need some adjusting. Take the center of your forehead and imagine that light beam. 

To summarize, your belly button light are your fog lights. Your heart are your headlights and your Third Eye are your high beams. When all in alignment, we know can see where we are going!

May your light shine bright, your path be clear and full of blessings.

In love and light,

Godelieve 

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