I ran a workshop several years ago called "Creating a Work-In vs a Work-Out". I started the workshop with the general health history of the obvious health and injury issues we need to know for our baseline before we start any kind of exercise program. We then regressed into injuries from childhood writing all bumps and bruises or mishaps. The exercise took a while as I stressed not to disqualify anything and to write down everything they could remember. One childhood injury for me were the pebbles stuck in my knee from jumping off a swing on it's highest moment. Another, I was riding my bike and got thrown off by the neck from a rope I couldn't see tied between two trees. A red and blue rope becomes invisible against brick red apartments. It left a pretty nasty rope burn. Fun walking around with that as a kid! Fortunately, it was nothing serious, yet an injury. You get the point. When finished, I had them look at what they wrote from the eyes of a stranger with p...