There is this bizarre gap that exists between your body and your mind which almost everyone is aware of yet so difficult to tap into. You try talk therapy. You try to exercise it out. You even try to meditate out. Yet it lingers. I go here on this topic for I was given a gift in a recent business retreat to acknowledge it, feel it all at once, be heard with no advice or story trump, to be able to create an image of it and watch it transform into something more tolerable. The experience reminded of a recent book "Feeding the Demons" by Tsultrim Allione, combined with Mirrored/Reflective Listening blended with a few other tools that allowed me to close a loop my mind would not stop playing as each loop was attached like links of a chain the connected to itself. I am sure we have all been there at one point in our lives. My body has been caught in the stresses of it all that my physical goals just kept un-goaling. I kept searching for som...